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THE FIRST SHOT EVERYONE SHOULD LEARN. THE DUCK UNDER! #nogijiujitsu #wrestling #takedowns #nogi

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Renzo Gracie Teaches the Ezekiel Choke (Legacy Stories)

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Z guard BJJ

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5 Bloqueios de Guarda Fechada para Melhorar sua Defesa no Jiu-Jitsu com Kimono | Eduardo Brigadeiro

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DAY 37 FIT OVER 50 ROAD TO FULL PLANCHE

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