Split Jerk Footwork // 4-Drill Progression
5:36
4 Tips to Improve The Jerk | JTSstrength.com
15:53
How To SPLIT JERK - Learn To Olympic Lift Pt. 3
4:30
4 Split Jerk Drop Drills // Improve Speed Under the Bar
8:23
Best DRILLS For Olympic Weightlifting Technique
5:57
Competitor's Course: Snatch Warm-Up
9:13
Construa seu Split Jerk do zero, detalhe por detalhe!
10:50
Como fazer DOUBLE UNDER (salto duplo de corda), exercício bastante praticado no CROSSFIT.
6:38