Seated Tai Chi with Alice McHugh from Move by BJC
14:19
Body Scan Meditation with David McGraw from Move by BJC
22:46
Seated Tai Chi for beginners and seniors
13:42
🔥 The BEST Master Tung Points for Kidney Deficiency (You’re Probably Missing These!)
29:22
Tai Chi with Alice McHugh from Move by BJC
46:04
45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
20:01
Seated Tai Chi Exercises For Seniors - Easy to Follow
1:07:53
Tai Chi - Música Relaxante Chinesa (Música para a Minha Mente)
25:35