Seated Tai Chi with Alice McHugh from Move by BJC
14:19
Body Scan Meditation with David McGraw from Move by BJC
29:22
Tai Chi with Alice McHugh from Move by BJC
23:49
Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019
47:12
Tai Chi Qi Gong Music to enhance mindful practise.
30:03
Seated Tai Chi for Seniors Series: 02
19:36
Desk-and-Chair Stretching with Move by BJC's Kimberly Akuna
20:01
Seated Tai Chi Exercises For Seniors - Easy to Follow
24:10