Séance FULL BODY 15min 🔥 pour silhouette sculptée (challenge jour 4)
![](https://i.ytimg.com/vi/Dn7kjF8QBHU/mqdefault.jpg)
26:23
Exercícios de dança para perder gordura da barriga 💃💖 #dançadoventre #perderpeso #gorduradabarriga
![](https://i.ytimg.com/vi/kg5BcGEQS_4/mqdefault.jpg)
25:52
Abdos / fessiers - Gym Direct
![](https://i.ytimg.com/vi/PQ7IIvHyi7Q/mqdefault.jpg)
16:47
Séance FULL BODY 15min 🔥 musique de noël (challenge JOUR 1)
![](https://i.ytimg.com/vi/egGR_OdLxvU/mqdefault.jpg)
10:09
ABDOS DEBOUT 10min 🔥 pour un VENTRE PLAT, SANS MATÉRIEL (Jour 6/12)
![](https://i.ytimg.com/vi/kQQUxmqTlHo/mqdefault.jpg)
22:52
20 min Full Body Pilates | Ventre plat et Jambes FINES - SANS ÉQUIPEMENT
![](https://i.ytimg.com/vi/8LrpURqsvh8/mqdefault.jpg)
12:14
12 Min Tabata Hiit Workout At Home | No Equipment
![](https://i.ytimg.com/vi/UKZHsOhzOG4/mqdefault.jpg)
26:25
Yoga para Quadril e Lombar: SOLTAR, ALONGAR e REDUZIR DORES
![](https://i.ytimg.com/vi/YfIVllyojnQ/mqdefault.jpg)
20:46