С акцентом на пресс
![](https://i.ytimg.com/vi/1XA7kwFmSQo/mqdefault.jpg)
1:02:16
Часовая супер-интенсивная тренировка
![](https://i.ytimg.com/vi/8-KbCrD2g0M/mqdefault.jpg)
1:03:50
Muscle & Motion: Ultimate Gym Soundtrack
![](https://i.ytimg.com/vi/YKPHHTyI2ZA/mqdefault.jpg)
5:10
MELHOR TREINO PARA O PEITORAL SUPERIOR
![](https://i.ytimg.com/vi/jCOQS1SoFBA/mqdefault.jpg)
5:34
WARM UP Zumba
![](https://i.ytimg.com/vi/9fymcOPCoNU/mqdefault.jpg)
1:59
Billy Blanks' Tae Bo Takes IDEA World by Storm
![](https://i.ytimg.com/vi/S_R_lL9leaQ/mqdefault.jpg)
24:14
23 MIN CARDIO HIIT para gastar 490 calorias e perder barriga em casa, sem equipamentos
![](https://i.ytimg.com/vi/yfZGHLDrYUM/mqdefault.jpg)
53:23
Кардио с гантелями
![](https://i.ytimg.com/vi/gLrT160XfXk/mqdefault.jpg)
17:08