Run faster for longer! Staple workout to run a faster Marathon, Half 10k and 5k!
31:15
Fast 10K With GPS Data | 28:43 Ribble Valley 10K
18:12
How PRO runners run SLOW with amazing technique
8:00:55
Across The Years 2024-2025 - Stream 17 - Presented by Mount to Coast
8:14
UNREAL!! Fastest 10k Of All Time Just Went Down!!
1:55:27
Worst Fails of the Year | Try Not to Laugh 💩
11:20
Parkrun PB Attempt: Sub-20 5K? (4:00 / KM)
14:00
23 to 17 minute 5K: How I ran faster in 4 years
16:08