Remote Control Drill for Learning Systema Takedowns - Systema with Mark J
13:22
Systema with Mark J: Heaviness for Systema Striking
14:59
GI Joe Systema Drill Progression - Systema with Mark J
17:32
Systema with Mark J: Training to See Attacks, A Progression
9:46
Thoughts on Heaviness for Striking & Grappling - Systema with Mark J
9:19
Systema Push Drill Progression - Systema with Mark J
15:39
Systema with Mark J: Seeing and Manipulating the Attack
6:05
Systema with Mark J: Burst Breathing for Recovery
4:48