Program Breakdown | Russian Squat Program
9:59
Supercompensation | Basic Programming for Weightlifting
17:28
PISARENKO | Weightlifting's Most Iconic Athlete
14:39
The Bulgarian Method | Explained by Max Aita | JTSstrength.com
9:20
No Squats Needed: The Surprising Way to Get Huge Legs
19:10
The Squat Program That Gives 100lbs in 10 Weeks
16:13
The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine
6:16
Programming the Squat for Olympic Weightlifting
26:23