Podcast 272: Why we shouldn't (& can't) "forgive & forget"
35:22
Podcast 302: The 4 main trauma responses + a 5 step Neurocycle for healing trauma
33:24
Podcast 261: How to use the Neurocycle to break toxic family cycles & heal generational trauma
25:39
Podcast 274: How to become a responder not a reactor + How arguments affect your DNA
45:31
We Shouldn’t Have Gotten Married…The Truth About Our Marriage
35:42
Podcast 264: How to use the Neurocycle to improve sleep quality & help with sleeping issues
1:31:28
The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk
25:18
Why forgiveness is B.S (according to enlightened people)
1:17:19