Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k
16:50
15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment)
22:00
20 MIN LOWER BODY | Isometric Hell - Killer Quad Workout
6:40
Top 7 Plyometrics For Speed/Agility and Vertical Power
17:59
The ONLY 3 Plyometric Exercises Athletes Need
17:37
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
16:21
15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k
59:00
Men's Murph - 2015 Reebok CrossFit Games
13:49