33:06

Pilates Reformer | All Levels | Full Body Spine Corrector

39:04

Pilates Reformer | Intermediário/Todos os níveis | Corpo inteiro

31:19

Pilates Reformer | All Levels | Full Body Strengthen + Stretch

31:53

Pilates Reformer | All Levels | Lower Body

39:28

Pilates Reformer | Intermediate/Advanced | Full Body

42:25

Pilates Reformer | All Levels | Full Body

36:01

Pilates Reformer | Beginner/Intermediate | Full Body Red Spring

35:25

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)