O Yoga do Lutador: O Levantamento Turco
![](https://i.ytimg.com/vi/p3Shoq1LNI8/mqdefault.jpg)
8:26
World's Most POWERFUL Kick!? The Side Kick
![](https://i.ytimg.com/vi/H59XK2hVTH8/mqdefault.jpg)
8:04
Taming the MOST HATED Muscle in the Body: The Psoas
![](https://i.ytimg.com/vi/QWIenDRDNHo/mqdefault.jpg)
8:01
MAXIMIZE a ativação das fibras musculares!
![](https://i.ytimg.com/vi/w0wlgZ0SD0U/mqdefault.jpg)
5:41
Burpees são para iniciantes: Man-Makers são para os ousados!
![](https://i.ytimg.com/vi/2YollP91Wro/mqdefault.jpg)
12:24
TURKISH GET UP - A PRIMER
![](https://i.ytimg.com/vi/x3SjBZx3VDM/mqdefault.jpg)
10:49
How Shaolin Monks Deal With Pain
![](https://i.ytimg.com/vi/QpIWwPRAxvM/mqdefault.jpg)
7:19
Brick House CORE with only 2 exercises: Functional abs with kettlebells
![](https://i.ytimg.com/vi/P25Kb724ESU/mqdefault.jpg)
9:13