No Pole at Home? 5 Amazing Pole Dance Fitness Exercises!
23:19
Shoulder Mount Pole Dancing Tutorial
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
16:27
Get Strong “Enough” Then EASILY Maintain??
6:13
5-minute POST-CARDIO WORKOUT STRETCH
11:15
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
58:20
Think Fast, Talk Smart: Communication Techniques
15:32