My personal program December 2021
11:29
Nerd math program philosophy- stand, step, stance
8:18
Tetris Training Program Design - Kettlebell and 2 Hand Club - most effective basic program design
21:49
TEMPO AT ALTITUDE AND 2024 RECAP
9:26
3 exercícios com kettlebell para perda de peso em 2025
16:19
Concept2's StrengthErg First Look: Thoughts?
15:43
Why Men Over 35 MUST DO Kettlebell Swings!
8:23
Kettlebell soft / competition style Jerk basic program design considerations - nerd math for kbs
12:07