my first week doing the 50 hard challenge *2025 reset* (workouts, meal prep, morning routine & more)
19:34
how I stopped making excuses and built discipline (realistically)
20:01
5AM MORNING ROUTINE | How to become an *early* morning person in 2025 + maximize your routine & day
19:03
HOW TO BECOME UNRECOGNIZABLE in 3 months | tips for your calorie deficit, weight loss & glowing up
11:46
Winter Morning Routine 2025: Healthy Habits, Hormone Balance & Cozy Vibes
15:42
O QUE EU COMO EM UM DIA | Minha mentalidade para perda de gordura
26:57
cuidando de mim em 2025 | minhas metas de nutrição equilibrada e condicionamento físico
18:45
my realistic 6am morning routine *gym edition* | upper body workout, productive habits
16:54