Movement Research: Archers
4:23
Basic structure for floor and wall movement
13:34
Rest, Samurai, Waves
5:14
PAINTED
3:06
The best Primal Flow exercises that can be done anywhere!
3:09
Practice
16:03
MOVEMENT RESEARCH: Cossacks, Jags, & Clocks
2:50
floorwork basics *these are FOUNDATIONAL MOVEMENTS!!
4:26