MIDDLE SPLIT: DO IT RIGHT WITH YOUR FEET!
4:09
PANCAKE EXTENSION for Pancake Stretch: Tutorial and Technique
25:25
WHY YOU CAN'T DO SPLITS AND WHAT TO DO NOW!
10:46
Best CORE COMPRESSION Video You'll Ever Watch!
14:15
How to not get stuck in your middle splits
31:45
Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG)
9:30
Front Splits? BACK LEG'S position EXPLAINED (What Changes?)
20:07
Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX
5:45