每天爆汗10分鐘練出平坦小腹！5個皮拉提斯動作啟動核心肌群｜健身教室｜Vogue Taiwan
2:33
林可彤 簡單3招瘦小腹｜女模愛運動｜Vogue Taiwan
10:56
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
16:25
15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)
19:38
瑪G老師分享皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆伸展｜Vogue Taiwan
31:39
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
11:37
【中高齡運動 - 站立皮拉提斯】站著也能鍛鍊核心肌群、增進平衡感 ▏北木健身
8:29
[8 minutos] belas costas e postura! Treino de costas que pode ser feito em pé
12:25