7:19
MASTERING ELBOW POPS - Adaline Bebo
13:29
MASTERING MONSTER ROLLS - Adaline Bebo
21:49
5 ESSENTIAL FLIPS - Adaline Bebo
2:38
Contact Staff (Pattern Tips for Fugimi and Lucero Rolls)
16:52
ELBOW ROLL BASICS & VARIATIONS - Adaline Bebo
11:10
MASTERING BACKNECK ROLLS - Adaline Bebo
10:11
MASTERING ANGEL ROLLS / LONG ARM ROLLS - Adaline Bebo
3:01