LONG JUMP USE MATS TO IMPROVE TAKE-OFF 1
![](https://i.ytimg.com/vi/XeV1H7N_SEs/mqdefault.jpg)
5:53
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
![](https://i.ytimg.com/vi/pNpE5oxu598/mqdefault.jpg)
8:48
IMPROVE YOUR LONG JUMP TAKE-OFF - TRAINING THE LAST THREE STEPS
![](https://i.ytimg.com/vi/N9QaAzb6OSc/mqdefault.jpg)
6:02
THIS IS HOW YOU TRAIN TO IMPROVE YOUR LONG JUMP TAKE-OFF #JUMPSWORKOUT
![](https://i.ytimg.com/vi/xZP2FNoAL8w/mqdefault.jpg)
5:03
Long Jump Technique | The Penultimate Step
![](https://i.ytimg.com/vi/J_0uFlwpE6I/mqdefault.jpg)
4:42
5 MUST DO LONG JUMP TAKE-OFF DRILLS
![](https://i.ytimg.com/vi/KzrsDsaDCCk/mqdefault.jpg)
7:29
LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE
![](https://i.ytimg.com/vi/wn3tfc4Y3UE/mqdefault.jpg)
5:37
High Jump Technique over the bar - Drills and Progressions
![](https://i.ytimg.com/vi/gg_2n-kK8Kw/mqdefault.jpg)
7:03