Lifting & Jiu Jitsu | STOP DOING THIS
4:36
BRO SPLITS ARE KILLING YOUR GAINS (Do This Instead)
1:14:48
Balancing Weight Training and Brazilian Jiu-Jitsu
12:34
30 Minute Strength Workout
10:23
The Types of Lifting I Avoid as a 37-Year-Old Black Belt in BJJ
7:04
Lifting Shoes are NOT Optional
11:33
Strength Training Is Life Changing
16:00
Should You Use A Weightlifting Belt?
12:38