life changing "soft" habits for a more mindful existence: get to know yourself & others better
16:17
7 life changing mindset habits to soothe the anxious soul & live lighter | hard-learned lessons
18:07
what to do when you're too unmotivated to stick to your habits | set systems rather than goals
16:26
simple self-care routine for when you don’t have time | small changes, big results 💫
12:14
Adulting Habits that Improved My Life
7:11
How to *actually* get work done (what 2 years of WFH taught me)
16:18
the one productivity system you need: time vs energy management (ep. 1)
11:56
How to ACTUALLY wake up early: A “Miracle Morning” Routine
11:00