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Lesson 5 - Cloud Hands, Grasp Sparrows Tail - Left and Right, Single Whip
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Mind, Void and Tao「Wudang，Home of Tai Chi」 | China Documentary
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Lesson 1 - Two Hands Rise, Part Wild Horse's Mane, White Crane
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Practice a GREAT Qigong Form (The 8 Strands of the Brocade)
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