Knee-Focused Conditioning for Dancers

9:57
Essential Floorwork Dance Warm Up!

16:27
Floorwork Conditioning for BEGINNERS!

10:17
Refine Your Floorwork Practice in 10 MINUTES!

27:48
The Perfect Beginning Dance Class! *FULL CLASS*

25:19
25 minutes de Pilates pour les fessiers + poids (optionnel) | Pilates avancé

38:22
2x Mais Fittest on Earth, Justin Medeiros, Tour de Ginásio em Casa

0:16
Baltimore dances you should know

4:38