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Kettlebell soft / competition style long cycle programming - nerd math of program design
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Kettlebell soft / competition style Jerk basic program design considerations - nerd math for kbs
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Nerd Math Training. kettlebell Reverse ladders vs ladders vs pyramids
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Kettlebell competition style snatch overview.
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ABC Program Design - Nerd Math for Fitness Enthusiasts
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Develop Your Core—Full Snatch—Kettlebell 66
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Kettlebell Marathon for Triathlon Program design discussion with Jp Armistoso of Ganbatte Fitness
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