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Enpi Kata : Importance Points Explanation by Naka Shihan
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Como usar o centro de gravidade no Karate【Vamos praticar Caratê em sua casa: 2】
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Um poder incrível! Este é o "Kihon Ippon Kumite" do Karate-do, SKIF!
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JION Kata - (JKA HQ ) Shihan Tatsuya Naka and Ogura Yasunori.
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Hangetsu - Shotokan Karate do Kata - Very Detailed Explanations By Naka Shihan
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