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Esticamentos de pescoço e ombros Physio ROTINA GUIADA (15 minutos)
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嘉薈醫療 預防疼痛系列: 易筋經(側線伸展/脊椎強化運動) Pain Prevention(Lateral Line Stretch / Spinal Strengthening Exercise)
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脊醫王鳳恩 - 頸椎狹窄症, 簡單拉筋運動(中/ Eng Sub)What is Cervical Stenosis, neck stretching exercises-Dr. Matty Wong
21:15
脊醫王鳳恩 - 長者長期腰痛, 椎間盤退化引起,10招動作舒緩! ( Degenerative Disc Disease)
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上落樓梯膝不再痛，強化膝運動幫到你
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脊醫王鳳恩 - 五十肩 運動減痛好有效! (中/Eng Sub) Frozen Shoulder, stretching exercises - Dr Matty Wong Chiropractor
6:53
瞓醒後4 招伸展（腰部)
29:16