IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16
![](https://i.ytimg.com/vi/_UFvhXTN2-U/mqdefault.jpg)
34:49
IRON Series 30 Min Complete Upper Body Workout | 17
![](https://i.ytimg.com/vi/EN-zuVg4mok/mqdefault.jpg)
40:28
IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
![](https://i.ytimg.com/vi/ntm42tvkngk/mqdefault.jpg)
32:33
Como a musculação impacta a saúde? | DrauzioCast
![](https://i.ytimg.com/vi/ZQfJ36EXX2s/mqdefault.jpg)
38:18
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
![](https://i.ytimg.com/vi/iMOv0Jga6WQ/mqdefault.jpg)
11:35
O QUE ACONTECE QUANDO COMO MUITA PROTEÍNA? | Vira Músculo ou gordura?
![](https://i.ytimg.com/vi/xbtAVsMdVSY/mqdefault.jpg)
35:16
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
![](https://i.ytimg.com/vi/UwVXQlwViao/mqdefault.jpg)
18:42
I failed. This is the full story (:
![](https://i.ytimg.com/vi/i5qTDrVt0yE/mqdefault.jpg)
30:26