Internal vs External Power Explained Simply
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Intro to Ba Fa Wu Bu: First Half Full Lesson
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Tai Chi Yang Long Form -- Check Your Posture
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Half Hour Wake Up and Stretch May 30 2025
18:21
Finding the Elusive Internal Energy in Tai Chi and Qigong
23:36
Zhan Zhuang Tree Pose Standing Meditation
7:19
Internal Martial Arts - begin here (Master George Xu)
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Understanding the Kua (Deep Hip!)
22:21