Intermediate Pilates for Women Over 50 | 40 Mins | Girl with the Pilates Mat
55:45
Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat
1:07:21
30 min Pilates Stretch & Strengthen Workout | At Home Pilates Workout | No Equipment
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises
1:11:59
Pilates for Tight Hamstrings, Stiff Hips and Back Muscles | Perfect for active recovery
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
50:33
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe
20:32