Increase Your Weighted Dip Instantly | Proper Weighted Dip Technique
4:19
Perfect Dips | Everything you need to know about proper dip technique
5:30
Get Stronger with PAUSED REPS | How they work and when to use them
5:14
HOW TO DIP MORE WEIGHT IMMEDIATELY
5:03
Perfect Bodyweight Rows | Which Technique is Best?
4:03
UNLOCKING THE TUCK PLANCHE | Why You Can't Tuck Planche and How To Fix It.
4:08
L-SIT PULL UPS | Why The L-sit Makes Pull-ups Harder and Improves Gains!
4:16
How to Design Your Own Calisthenics Program
12:31