Improve Your Throwing Patterns - single arm heavy club 2 - inside circle
10:16
An exercise actually carved into stone that everyone should learn—Single Arm Heavy Club 19—Mill
6:28
Train Like A Warrior & Reduce Back Pain With Ancient Training Techniques - Single Arm Heavy Club 3
10:28
Throw Like a Pro—Single Arm Heavy Club 16 Alternating Pendulum
6:20
The Unreasonable Effectiveness of Heavy Clubs
7:55
Heavy club 5 - 2 hand inside circle - the first of three movements that define humanity
6:27
Master the back of swing so you can go heavier - Back Position Swing - single arm heavy club 5
8:10
Indian Clubs! The Ultimate Shoulder Fix?
7:23