Improve Your Speed PART 1 - Toproll
11:41
Arm wrestling Techniques Mastering the Attacking Style Toproll
7:39
Arm wrestling Techniques: Blocking Hook in Arm Wrestling
4:27
Toproll basics
7:17
Defensive Toproll Techniques in Arm Wrestling: Expert Guidance by Janis Amolins
14:05
Armwrestling SPEED and EXPLOSIVENESS (How to win FAST?)
17:08
The 5 Best Pronation Exercises Every Arm Wrestler Must Know
14:01
Wrist strengthening exercises at home (Armwrestling support)
5:59