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More powerful punches - 3 Key Ingredients

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Improve your Karate straight punch - choku-zuki

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Punch Faster! Learn the Machida footwork to apply straight punch

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A lesson on Ushiro Geri (Back kick)

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Technical Stand Up Drill for Karate

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How to Kick Higher

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Don't Make This Silly Mistake When You Punch

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The Most Rare and Unorthodox Throws By Kikuno Sensei