Improve Kidney Function & Sleep Quality with This Nighttime Practice
20:09
Full BODY STRETCH | 20-Min Qigong Daily Routine
1:28:47
五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)
8:03
Easy mindful meditation practice in 4 postures
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
15:02
Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
12:41
PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)
8:37
Tai Chi Neck Therapy: Thyroid, Tonsils, Pharyngitis, Neck Lymph, Sore Throat and Hoarse Voice
15:49