Improve Coordination for Seniors & Beginners, Brain Body Exercises
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
14:54
Chair Yoga for Seniors, Beginners
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
16:01
15-Min Fat Burning Walk | Boost Heart Health & Burn Calories
4:32
5 Brain Exercises to Improve Memory and Concentration | Jim Kwik
13:24
3 exercícios para fortalecer as PERNAS e aumentar a CIRCULAÇÃO (APÓS OS 50 ANOS)
6:05
6 Essential Exercises for Seniors to Improve Balance and Prevent Falls
7:34