Igor Ponizov Systema For Dummies, Escapes From Front Attacking
9:20
Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.
11:23
Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.
8:33
Igor Ponizov,Systema for Dummies,How to Make a Punch.
13:00
Igor Ponizov Systema For Dummies, Unique Systema Warm Up
2:31
3 Depths of Punches
5:50
Igor Ponizov, Systema For Dummies, How To Punch Better, Part Two.
4:12
Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger
6:49