I worked on my mobility for 90 days.
24:50
BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!
13:06
I assessed my mobility and failed.
13:08
DEBUNKING THE TOP FITNESS MYTHS | cortisol, fat burn zone, cardio & more!
11:26
10 advanced exercises I *rarely* do with clients.
10:50
ARE MOBILITY AND FLEXIBILITY THE SAME?! | personal trainer reacts to fitness tik tok
43:03
45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility
14:28
REACTING TO FITNESS ADVICE ON TIK TOK | reviewing fitness tik tok
10:38