I slept one or two hours every other day.
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What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?
4:00
When I knew I needed help
10:31
Professor Steve Peters explains The Chimp Paradox
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If you are feeling guilt and shame, it's going to be very hard to show up for your friends.
2:34
My advice to you
2:04
The emotional numbness, it'll just tear away all of the relationships in your life.
0:41
Avoidance was my life.
1:58