How to Walk Downstairs Properly | Knee and Hip Pain Going Downstairs
12:33
Why Your Knees Hurt As You Age (and How to Fix It)
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3 Beginner Friendly Exercises to Strengthen Your Hips and Knees
8:40
How to Go Up and Down Stairs Without Pain
17:05
Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)
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How to Walk Down Stairs with Dr. Todd Martin
8:53
How to Be Safe Coming Down Stairs (Ages 50+)
5:49
2 exercises to REDUCE knee pain down the stairs
9:04