How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
19:57
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
10:39
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
30:30
Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME
1:45:26
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
2:48:56
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
27:59
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
12:41
Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton
11:43