7:25
Hypopressives: 3 Common Mistakes to Avoid | 7 Minutes
14:50
Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
9:20
Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!
4:44
Understanding the connection between breathing and your pelvic floor
3:11
How to Feel the Apnea in Hypopressives (Pelvic Floor Exercises)
8:12
9-Minute Beginner Hypopressive Exercises to Help with Pelvic Organ Prolapse and Incontinence
6:00
7-Minute Hypopressive Yoga Exercises to Help with Pelvic Organ Prolapse and Incontinence
14:53