How to Master Distance in Self defense A Step by Step Guide
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This Self Defense Technique Changed My Life Forever
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Defending Close Range Hook Punches Like a Pro
7:34
Elbow & Knee Conditioning for Effective Self Defense
6:03
How to turn your arm into Real iron arm part 1 - Master Wong
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How to Counterattack from the Punch for Self Defense
8:19
How do you defend against a bigger guy pushing you?
13:21
Jet Li Shaolin Kung Fu Wushu Training - Movie Breakdown
13:00