How To: Have Graceful Hula Hands (and learn what some hand movements mean)
46:51
45 min Vinyasa Flow Yoga Practice - Deep Dive into Hips and Shoulders
17:11
15 Day ~ Qigong + Tai Chi Challenge 🪷 Day 1
11:33
Exercise with Alison - Balance exercises
11:20
Gentle Chair Yoga Flow For The Upper Body
19:56
Root Chakra Balancing: Three Exercises to come into Balance
13:36
10 minute Morning Chair Yoga for Beginners and Seniors
20:12
✨ Manifest Your Dreams | 11:1 Portal Activation ✨Soul Code -Light Language
19:27