HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina
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20 MIN BACK MOBILITY ROUTINE / TrainLikeaBallerina
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DANCERS FLEXIBILITY & MOBILITY CLASS | Train Like a Ballerina
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IMPROVE YOUR EXTENSIONS DEVANT IN 18 MINUTES | Train Like a Ballerina
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How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥
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MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina
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BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
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HIP MOBILITY ROUTINE | Train Like a Ballerina
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