How to do Marichyasana D in Ashtanga Yoga
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7:22
How to do Navasana | Boat Pose in Ashtanga Yoga
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18:55
How to do Marichyasana B | Sage Pose in Ashtanga Yoga
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9:30
Marichyasana D | Ashtanga Yoga
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20:48
How to do Marichyasana C | Sage Pose in Ashtanga Yoga
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12:27
How to do Virabhadrasana | Warrior Pose A & B in Ashtanga Yoga
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21:08
How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga
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25:00
Breath and Bandhas | How to Find Inner Strength in Your Yoga Practice
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3:36