How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips
![](https://i.ytimg.com/vi/mJ9PVoNnWIE/mqdefault.jpg)
11:52
Arm Exercises and Neck Relaxing Massage to Improve posture and Relieve Tension | Lazy Dancer Tips
![](https://i.ytimg.com/vi/__X2djO06RA/mqdefault.jpg)
13:46
5 Exercises for Flat Ballerina Abs | Lazy Dancer Tips
![](https://i.ytimg.com/vi/EbEopP1Oevw/mqdefault.jpg)
9:56
Standing Ballet Back Workout | Lazy Dancer Tips
![](https://i.ytimg.com/vi/uP9mwq5_lr4/mqdefault.jpg)
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
![](https://i.ytimg.com/vi/Md2hht2RhJI/mqdefault.jpg)
12:56
Every Exercise Pro Ballerina Scout Forsythe Does In A Day | On Pointe | Glamour
![](https://i.ytimg.com/vi/Ah1dicOqE74/mqdefault.jpg)
26:17
DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina
![](https://i.ytimg.com/vi/S4j30MmNdVA/mqdefault.jpg)
22:33
Classical Ballet Barre with Centre (without intros) | Lazy Dancer Tips
![](https://i.ytimg.com/vi/KgDPUVRPNuc/mqdefault.jpg)
1:03:29