How I cut my screen time by 80%
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How to Reset Your Dopamine (And Change Your Life)
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I Dumb-i-fied my iPhone and Got My Life Back (iPod Week 3)
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15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*
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6 Ways to Reduce Screen Time
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How I fixed my anxious morning routine
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5 coisas que fiz para parar de desperdiçar minhas noites depois do trabalho
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Stop Scrolling: How to Take Back Control from Your Phone
19:19