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How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin
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How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
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How to Boost Your Metabolism & Burn Fat
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9 Tips to Improve Your Sleep | Dr. Andy Galpin
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Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.
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What Is My Max Heart Rate?
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How & Why to Take Creatine for Brain Injury & Recovery | Dr. Andy Galpin
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