How Anne-Claire moved away from the insomnia struggle by being willing to experience insomnia (#51)
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How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
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How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)
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Recognize the S%#T in your life is here for your benefit
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How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)
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How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)
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Talking insomnia #41: Michelle thought something was PHYSICALLY wrong... now she sleeps well!
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The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk
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